What is this project about?

This project is about generating optimal structured cycling workouts. The provided solution let's you train at the perfect spot between mental and physical exhaustion and optimal training response. With these individual workouts you can use the training time in the most effective way. Give everything, do not hold back. Repeat 2-3 times a week.

The workouts are provided as-is. Please consult your medical advisor before performing any intense training sessions.